What did Carl Rogers view as a cause of most personal difficulties?

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Carl Rogers believed that a mismatch between an individual's ideal self and their real self was the cause of most personal difficulties. He believed that when an individual's experiences and self-concept were inconsistent with their ideal self, this caused negative emotions and maladaptive behavior. Therefore, self-acceptance and congruence between the real and ideal self were essential for personal growth and well-being.

What Did Carl Rogers View as a Cause of Most