Which method of treating phobias involves progressive relaxation and exposure to the feared object?

Question

Quizplus · Accepted Answer

Systematic desensitization is a form of therapy used to treat phobias that involves progressive relaxation while gradually exposing the person to the feared object. This technique is based on the principle of classical conditioning and helps the person build a new association between the feared object or situation and relaxation, rather than fear. A therapist guides the person through a series of small steps, starting with a mild exposure to the feared object or situation and gradually increasing the intensity. Over time, the person becomes desensitized to the fear and is able to confront the feared object or situation without anxiety or panic.

Which Method of Treating Phobias Involves Progressive Relaxation and Exposure