Since cognitive therapy focuses on changing thoughts rather than gaining deep insights into their causes, this kind of therapy is primarily an ________ therapy.

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Cognitive therapy is an action-oriented therapy which focuses on changing the way people think and behave in the present rather than delving deep into the past to explore the root causes of their psychological problems. The therapist helps the client to identify and challenge their negative and dysfunctional thoughts and replace them with more positive and realistic ones. The emphasis is on practical strategies and techniques to change unhelpful patterns of thinking and behavior. Therefore, it is primarily an action therapy.

Since Cognitive Therapy Focuses on Changing Thoughts Rather Than Gaining