Kaleem wants to see a therapist because he feels he has negative thoughts and would like to change his way of thinking. Because he is on a limited budget, he would like to choose a type of therapy that is relatively short-term and inexpensive. Which of the following therapies would best meet Kaleem's needs?

Question

Quizplus · Accepted Answer

Cognitive-behavioral therapy (CBT) is a shorter-term and relatively inexpensive therapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and that changing one can positively impact the others. CBT is often used for issues such as anxiety, depression, and trauma, and typically lasts between 12-20 sessions. Therefore, CBT is the best choice for Kaleem's needs.

Kaleem Wants to See a Therapist Because He Feels He