Research into the amount of stress that people generally experience suggests that even small amounts of stress inhibit our best performance, and that zero stress is optimal for promoting health and well-being.

Question

Quizplus · Accepted Answer

While excessive stress can be harmful, a moderate amount of stress is actually beneficial for performance and motivation, according to the Yerkes-Dodson law. Zero stress can lead to a lack of motivation and engagement.

Research into the Amount of Stress That People Generally Experience