Which of the following statements accurately reflects the relationship of the total amount of sleep that an individual receives as a function of age?
A) We require more sleep as we age.
B) As we age, we tend to get less sleep.
C) We require much sleep during infancy and early childhood, less sleep in adolescence and early adulthood, and then more sleep in middle and older age.
D) The amount of sleep we require solely depends on individual difference variables.

Question

Quizplus · Accepted Answer

As we age, we tend to get less sleep. While infants and toddlers may require up to 14-17 hours of sleep per day, adults typically need 7-9 hours of sleep each night. As individuals get older, they may experience changes in sleep patterns, including difficulty falling asleep, waking up frequently during the night, or waking up earlier in the morning. These changes can result in less overall sleep as we age.

Which of the Following Statements Accurately Reflects the Relationship of the Total