To treat your sleep problem, you are told that you avoid doing anything in your bed but sleeping, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. What sleep disorder have you been experiencing?
A) enuresis
B) narcolepsy
C) insomnia
D) REM sleep behavior disorder

Question

To treat your sleep problem, you are told that you avoid doing anything in your bed but sleeping, you should set your alarm clock to wake up at the same time each day, and you should get out of bed if you cannot sleep. What sleep disorder have you been experiencing?
A) enuresis
B) narcolepsy 
C) insomnia 
D) REM sleep behavior disorder

Quizplus · Accepted Answer

The given advice is typically recommended for individuals with insomnia, which is characterized by difficulty falling or staying asleep. Enuresis refers to bedwetting, narcolepsy involves excessive daytime sleepiness and sudden sleep attacks, and REM sleep behavior disorder is marked by physical activity during REM sleep.

To Treat Your Sleep Problem, You Are Told That You