Mary is having insomnia. Which piece of advice would you give to help her deal with it?
A) Take sleeping pills.
B) Go to bed every night at different times to "shock your sleep system."
C) Study in bed and then go immediately to sleep.
D) Don't do anything but sleep in your bed.

Question

Quizplus · Accepted Answer

Option D advises Mary to only use her bed for sleeping. This will train her mind and body to associate the bed with sleeping and help her fall asleep more easily. The other options (A, B, C) are not recommended as they can have negative consequences and may not address the underlying causes of insomnia.

Mary Is Having Insomnia