A shy, introverted woman is now terrified because public speaking will be required in her new job. She decides to work her way up by first initiating a conversation with a friend, then asking a few coworkers some questions, then voicing her opinion in a group, and finally giving a speech to a larger audience. What technique is she using?
A) performance visualization
B) systematic desensitization
C) self-affirmation
D) enlarged conversation

Question

Quizplus · Accepted Answer

The woman is using systematic desensitization, which is a gradual process of exposure to a feared situation in order to decrease anxiety and increase comfort levels. She is progressively increasing the level of social interaction until she feels confident enough to give a speech.

A Shy, Introverted Woman Is Now Terrified Because Public Speaking