The belief that expressing anger is healthier than bottling it up is called

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The belief that expressing anger is healthier than bottling it up is known as the ventilation hypothesis. This hypothesis suggests that suppressing anger can lead to increased blood pressure and other physical and mental health problems. Expressing anger, on the other hand, is believed to release tension and reduce the risk of negative health outcomes. However, recent studies have suggested that this hypothesis may not be entirely accurate and that expressing anger can actually lead to more aggression and hostility.

The Belief That Expressing Anger Is Healthier Than Bottling It