Systematic and contact desensitization evolved from:

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Quizplus · Accepted Answer

Systematic and contact desensitization are based on classical conditioning principles. Specifically, they involve the gradual exposure of a person to a feared stimulus (such as spiders or heights) in a controlled and systematic way, with the goal of reducing the fear response through the process of extinction. This is achieved by pairing the feared stimulus with a neutral or positive experience, such as relaxation or pleasant imagery, rather than with a negative experience like anxiety or panic. Through repeated exposure, the individual learns that the feared stimuli are no longer associated with negative outcomes, and the fear response diminishes or is eliminated altogether.

Systematic and Contact Desensitization Evolved From