Kelly currently eats a diet that consists mainly of red meat,junk food,and soda.To lower her risk of heart disease,she should:

Question

Quizplus · Accepted Answer

To lower the risk of heart disease, Kelly should reduce her intake of red meat, junk food, and soda which are high in saturated fats and added sugars. Instead, she should increase her intake of fruits and vegetables which are rich in vitamins, minerals, and fiber that can help in maintaining a healthy heart. It is also important to note that increasing intake of carbohydrates alone may not necessarily improve heart health and may even lead to weight gain and other health issues.

Kelly Currently Eats a Diet That Consists Mainly of Red