One technique described in your book for becoming more mindful is_____.
A) egocentric communication
B) stereotyping
C) sympathy
D) self-talk

Question

Quizplus · Accepted Answer

The technique described in the book for becoming more mindful is self-talk. This involves developing an awareness of our own thoughts and actively questioning and challenging negative or unhelpful self-talk. By doing so, we can cultivate a more positive and constructive inner dialogue, which can ultimately improve our overall well-being and also improve how we relate to others.

One Technique Described in Your Book for Becoming More Mindful