Christa experienced extreme anxiety about the thought of giving a presentation to her classmates. On the day of the presentation, she repeated in her mind statements such as, "You are well-prepared." and "You have valuable information to share with your audience." What technique was Christa using to boost her self-esteem?

Question

Quizplus · Accepted Answer

Christa was using positive self-talk, which is a technique used to boost self-esteem and confidence by repeating positive affirmations or statements.

Christa Experienced Extreme Anxiety About the Thought of Giving a Presentation