While educating a patient with diabetes about complex carbohydrates, a nurse teaches that complex carbohydrates require the body to work harder to break them down to use for energy, helping to maintain a more consistent blood glucose level. The nurse identifies an example of a complex carbohydrate as

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Legumes are an example of a complex carbohydrate as they contain a combination of fiber, starch, and protein that takes longer to break down in the body, leading to a slower release of glucose into the bloodstream. Bananas and fruit juices contain simple carbohydrates, which break down quickly and can cause a spike in blood glucose levels, while processed baked goods often contain refined carbohydrates that are stripped of their fiber and nutrients, causing a similar rapid rise in blood glucose levels.

While Educating a Patient with Diabetes About Complex Carbohydrates, a Nurse