It is considered a bad idea to skip breakfast because
A) eating breakfast releases leptin, which activates brain cells.
B) fuel absorption is faster in the morning than in the afternoon.
C) the minerals eaten in a typical breakfast are important for energy metabolism.
D) the carbohydrate reserve of the liver can only be refilled during the morning.
E) the liver holds a limited amount of glucose for use by the brain, and this supply can be depleted after an overnight fast.

Question

Quizplus · Accepted Answer

Skipping breakfast can deplete the limited amount of glucose stored in the liver that is needed by the brain for energy. This can lead to decreased focus, productivity, and energy levels throughout the day. Eating breakfast helps replenish this glucose reserve and provides the body with necessary nutrients for proper energy metabolism.

It Is Considered a Bad Idea to Skip Breakfast Because