Therapy that depends on identifying and changing distorted thinking and unrealistic beliefs is __________ therapy.

Question

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The therapy that depends on identifying and changing distorted thinking and unrealistic beliefs is cognitive therapy, which is based on the idea that negative thoughts can lead to negative emotions and behaviors. The focus is on changing cognitive patterns to improve emotional and behavioral functioning. Psychoanalytic therapy focuses on the unconscious and past experiences, behavior therapy focuses on changing behavior through reinforcement or punishment, and person-centered therapy emphasizes creating a supportive and accepting therapeutic relationship.

Therapy That Depends on Identifying and Changing Distorted Thinking and Unrealistic