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What Advice Did Psychologist James Maas Offer Regarding Sleep Management

Question 19

Multiple Choice

What advice did psychologist James Maas offer regarding sleep management?


A) Limit all-nighters to once a week.
B) Aim for 7-8 hours of sleep per night to avoid sleep deficit conditions.
C) Identify what level of sleep makes you feel most functional and strive to achieve that level regularly.
D) Powernap regularly to make up for potential sleep deficits.

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