Mindfulness involves being fully aware-in your _________________, emotional feelings, and conscious mind-of the present moment without making judgments.
A) cognitive thoughts
B) stereotypical thinking
C) physical body
D) interpretations
E) logical judgments

Question

Quizplus · Accepted Answer

Being fully aware in your physical body means being present in the sensations and experiences of your body, such as feeling your breath, noticing tension or relaxation, and being in tune with your bodily movements. This is a key aspect of mindfulness that helps to anchor you in the present moment.

Mindfulness Involves Being Fully Aware-In Your _________________, Emotional Feelings, and Conscious