Claire has experienced repeated bouts of depression and appears to be chronically unhappy. Her friends refer to her as the Eeyore of their group. Her therapist recommends that she take an eight-week workshop taught by certified trainers that entails weekly group meetings, homework, and instruction in three formal techniques: meditation, body scanning and simple yoga postures. Basically, her therapist is recommending that Claire take

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Claire's therapist is recommending mindfulness training, which involves teaching techniques such as meditation, body scanning and simple yoga postures. Mindfulness training has been shown to be effective in reducing symptoms of depression and improving overall well-being. Electroconvulsive therapy (A) and tricyclic therapy (B) are treatments typically reserved for severe cases of depression that have not responded to other therapies. Psychodynamic therapy (C) is a type of therapy that focuses on exploring unconscious thoughts and feelings, which may not be the most appropriate approach for someone who is experiencing chronic unhappiness and depression.

Claire Has Experienced Repeated Bouts of Depression and Appears to Be