The nurse is coaching a client on nonpharmacologic interventions to improve sleep.What would be included in these instructions?
Select all that apply.

Question

Quizplus · Accepted Answer

Nonpharmacologic interventions to improve sleep include techniques that help relax the mind and body without the use of medication. Meditation, guided imagery, and deep breathing are relaxation techniques that can help reduce stress and promote sleep. Drinking chamomile tea is a natural remedy that has been associated with inducing sleepiness and improving sleep quality due to its calming effects. Keeping a light on is not recommended as it can interfere with the body's circadian rhythm and inhibit the production of melatonin, a hormone that regulates sleep.

The Nurse Is Coaching a Client on Nonpharmacologic Interventions to Improve