If you were to advise a young adult about the best way to live longer, the four things you should say would be to get regular physical exercise, quit smoking, don't drink too much alcohol, and control your weight.

Question

Quizplus · Accepted Answer

These are some of the most common and evidence-based recommendations for preventing chronic diseases and increasing longevity. Regular physical exercise can help maintain a healthy cardiovascular system, prevent obesity, and improve mental health. Quitting smoking reduces the risk of heart disease, lung cancer, and other health problems. Drinking too much alcohol can lead to liver disease, high blood pressure, and other health complications. Lastly, maintaining a healthy weight is important for overall health and can prevent a variety of chronic diseases.

If You Were to Advise a Young Adult About the Best