Which term, also known as abdominal breathing, is a relaxation technique used to relieve anxiety?

Question

Which term, also known as abdominal breathing, is a relaxation technique used to relieve anxiety?​

Quizplus · Accepted Answer

Diaphragmatic breathing, also known as abdominal breathing, is a relaxation technique that involves breathing deeply from the diaphragm to help relieve anxiety. Option A (supplemental oxygen) is not a relaxation technique, but rather a medical intervention to increase oxygen levels in the body. Option B (respiration) and Option C (hyperventilation) refer to breathing in general and are not specific relaxation techniques.

Which Term, Also Known as Abdominal Breathing, Is a Relaxation