It is considered healthy to have high levels of high-density lipoproteins (HDL). Why is this true?

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HDL is sometimes called the "good cholesterol" because it helps to remove excess cholesterol from the bloodstream and transport it to the liver for disposal. This can help to prevent the buildup of cholesterol in the arteries, reducing the risk of heart disease. HDL does not make complete proteins or move cholesterol directly to the heart. It is also not a form of saturated fat.

It Is Considered Healthy to Have High Levels of High-Density