Blood cholesterol and the rate of death from heart disease are low when fish,fruits,and vegetables are eaten in abundance and dietary fat consists mostly of which of the following kind of fats?

Question

Quizplus · Accepted Answer

Unsaturated fats are healthier for the heart compared to saturated fats and trans fats. Omega-3 unsaturated fats found in fish have been shown to decrease the risk of heart disease. Eating fruits and vegetables also helps in reducing cholesterol levels in the body.

Blood Cholesterol and the Rate of Death from Heart Disease