Which one of the following is a component of fitness?

Question

Quizplus · Accepted Answer

Flexibility is a component of fitness, as it refers to the ability to move joints through their full range of motion. It is important for overall health and athletic performance.

While A) cardiac output is related to cardiovascular health, it is not a component of fitness itself.

C) balance is also important for athletic performance and injury prevention, but it is not traditionally considered one of the main components of fitness.

D) overload is a principle of training that involves gradually increasing the intensity, frequency, and/or duration of exercise to improve fitness, but it is not a component of fitness in and of itself.

Which One of the Following Is a Component of Fitness