How many grams of carbohydrate would a 2,800-calorie meal need to contain in order to ensure an athlete's full glycogen and other nutrient stores and to meet energy needs?

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Quizplus · Accepted Answer

For a meal containing 2,800 calories, carbohydrate intake could range from 45-65% of the total calories or 1,260-1,820 calories worth. Since there are 4 calories in 1 gram of carbohydrate, this equates to 315-455 grams of carbohydrates. To ensure maximum glycogen stores and meet energy needs for an athlete, the higher end of this range may be necessary, so the best choice is D, which provides 490 grams of carbohydrates.

How Many Grams of Carbohydrate Would a 2,800-Calorie Meal Need