What characteristic should an athlete's pregame meal have?

Name: What characteristic should an athlete's pregame meal have?
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Quizplus · Accepted Answer

A pregame meal for an athlete should be carbohydrate-rich to provide energy for the muscles during the game. Protein and fiber should be consumed in moderation to avoid digestive issues during the game. The number of calories consumed will depend on the individual athlete's needs, but it is not necessary for the meal to contain at least 1,000 calories.

What Characteristic Should an Athlete's Pregame Meal Have