Which of the following nutrients is typically lacking in a poorly-planned vegetarian diet?

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Zinc is commonly found in meat and seafood, making it more difficult for vegetarians to obtain through their diet. Without adequate sources of zinc, vegetarians may be at risk for compromised immune function and poor wound healing. It is important for vegetarians to include foods high in zinc such as beans, nuts, and whole grains or consider taking a zinc supplement. While a poorly-planned vegetarian diet may also be lacking in other nutrients such as vitamin A, vitamin C, and potassium, zinc is typically the most significant nutrient deficiency.

Which of the Following Nutrients Is Typically Lacking in a Poorly-Planned