Which of the following contains protein whose quality can be considered equivalent to that of meat?

Question

Quizplus · Accepted Answer

Soy contains all essential amino acids in the right proportion, making it a high-quality protein source that can be considered equivalent to meat. Alpha sprouts and bean sprouts are also rich in protein but their quality is not equivalent to that of meat. Whole grains provide some protein but it is not considered high-quality protein.

Which of the Following Contains Protein Whose Quality Can Be