Which of the following is characteristic of the Mediterranean diet?

Question

Quizplus · Accepted Answer

The Mediterranean diet is known for being high in complex carbohydrates and fibre, coming mainly from fruits, vegetables, whole grains, and legumes. It typically includes moderate amounts of healthy fats, such as monounsaturated and polyunsaturated fats from sources like olive oil, nuts, and fish. It is also known for being low in red meat and high in plant-based proteins.

Which of the Following Is Characteristic of the Mediterranean Diet