Which of the following is the best dietary source of eicosapentaenoic acid (EPA)and docosahexaenoic acid (DHA)?

Question

Quizplus · Accepted Answer

Fish is the best dietary source of EPA and DHA. These omega-3 fatty acids are concentrated in oily fish such as salmon, tuna, and mackerel. Olive oil and nuts are sources of another type of omega-3 fatty acid called alpha-linolenic acid (ALA), which is not as beneficial as EPA and DHA for heart health. Margarine may be fortified with EPA and DHA, but it is not a natural source of these nutrients like fish.

Which of the Following Is the Best Dietary Source of Eicosapentaenoic