Which of the following is the best and safest source of phytochemicals?

Question

Quizplus · Accepted Answer

Whole foods, particularly fruits, vegetables, nuts, and legumes, are the best and safest source of phytochemicals. These foods contain a complex combination of phytochemicals, fiber, vitamins, and minerals that work synergistically to promote health and reduce the risk of chronic diseases. Supplements and herbal remedies may contain high doses of isolated phytochemicals that could be harmful when taken in large amounts or interact with medications. Organic foods may be preferable due to lower pesticide residues, but they do not guarantee higher amounts of phytochemicals.

Which of the Following Is the Best and Safest Source