Most foods that are high in calcium are poor sources of iron.What is the term given to the characteristic of a nutritious diet that provides healthy amounts of both these nutrients?

Question

Quizplus · Accepted Answer

Balance is the term given to the characteristic of a nutritious diet that provides healthy amounts of both calcium and iron. It means consuming a variety of different foods in the right proportions to meet our nutrient needs. A balanced diet not only provides all the essential nutrients but also helps prevent chronic diseases.

Most Foods That Are High in Calcium Are Poor Sources