Self-esteem and life satisfaction may depend more on not being like the undesired self than on being like the ideal self.

Question

Quizplus · Accepted Answer

Research suggests that individuals may experience greater boosts in self-esteem and life satisfaction by focusing on avoiding traits and behaviors associated with their undesired selves, rather than solely trying to become their ideal selves. This is because the avoidance of negative qualities can lead to a sense of progress and accomplishment, while striving for the ideal self can lead to disappointment and feelings of inadequacy.

Self-Esteem and Life Satisfaction May Depend More on Not Being