The nurse is feeling overworked, tired, and irritable. Which of the following should the nurse do to combat these feelings of burnout?

Question

Quizplus · Accepted Answer

Taking care of one's physical health by exercising regularly, eating a well-balanced diet, and getting adequate sleep is the best way to combat feelings of burnout. While short-term solutions like taking a day off or partying with friends may provide temporary relief, they do not address the underlying causes of burnout and may even exacerbate the problem in the long run. Similarly, using substances like alcohol and cigarettes to cope with stress can lead to addiction and other health problems. It's important for nurses to prioritize self-care and seek support from colleagues, supervisors, or mental health professionals when needed.

The Nurse Is Feeling Overworked, Tired, and Irritable