Olga is pregnant and wonders how much food she should eat. She should

Question

Quizplus · Accepted Answer

Pregnant women should increase their calorie consumption by 10 to 20 percent to support the growth and development of the fetus. This increase in calories should come from nutrient-dense foods such as fruits, vegetables, lean protein, and whole grains. It is not recommended to reduce calorie consumption or consume the same number of calories as before pregnancy. Increasing calorie consumption by 100 percent is not advised as it can lead to excessive weight gain and potential health complications.

Olga Is Pregnant and Wonders How Much Food She Should