Ten-year-old Tyra is obese. Which of the following weight loss programs would be most effective?

Question

Quizplus · Accepted Answer

The most effective weight loss program for a 10-year-old Tyra who is obese would be a program that focuses on changing her eating habits, encourages her to become more active, and helps her avoid sedentary behavior. This approach will promote long-term sustainable change by creating a healthy lifestyle and encouraging her to build healthy habits. Programs that focus on high goals or external cues may lead to short-term weight loss but are not sustainable and may harm a child's self-esteem. Additionally, programs that do not require monitoring of calories and exercise may not provide the necessary tools for long-term success.

Ten-Year-Old Tyra Is Obese