Pre-menstrual Syndrome (PMS) is a complex of manifestations including mood swings, breast tenderness, fatigue, irritability, food cravings, and depression. Dietary remedies to combat the symptoms of PMS should include which of the following as part of the educational regime? Select all that apply.

Question

Pre-menstrual Syndrome (PMS) is a complex of manifestations including mood swings, breast tenderness, fatigue, irritability, food cravings, and depression. Dietary remedies to combat the symptoms of PMS should include which of the following as part of the educational regime?  Select all that apply.

Quizplus · Accepted Answer

Complex carbohydrates help regulate blood sugar levels and reduce mood swings and fatigue. reducing sodium intake can help reduce bloating and water retention, and reducing alcohol consumption can help reduce depression and irritability. Increasing caffeine and fat intake can make the symptoms worse, so they should be avoided. Eating a diet high in protein can be beneficial but is not as essential as the other choices.

Pre-Menstrual Syndrome (PMS) Is a Complex of Manifestations Including Mood