When Teaching a Community Education Class on Prostate Cancer, the Nurse

When teaching a community education class on prostate cancer, the nurse asks which of the following menus would reflect a diet consistent with lowering the risk of prostate cancer?

A) $\begin{array}{|llcc|} \hline \text { Breakfast:}\\ \text {tomato juice}\\ \text {\(1 / 2\) pink grapefruit}\\ \text {cooked oatmeal with raisins and brown sugar}\\\\ \text {Lunch:}\\ \text {spaghetti with vegetable pasta}\\ \text {sauce}\\ \text {Apple, walnut, celery salad with }\\ \text {non-fat mayonnaise}\\ \text {iced tea}\\\\ \text {Dinner:}\\ \text {egg salad sandwich}\\ \text {slice of watermelon}\\ \text {glass of skim milk}\\ \hline\end{array}$

B) $\begin{array}{|llcc|} \hline \text { Breakfast:}\\ \text {coffee}\\ \text {bran flakes cereal with skim}\\ \text { milk}\\ \text {small, fresh orange}\\\\ \text {Lunch:}\\ \text {\( 3 \mathrm{oz} \) . petite filet }\\ \text {baked potato with 1 tsp. butter}\\ \text {slice of apple pie }\\\\ \text {Dinner:}\\ \text {large lettuce salad with chicken }\\ \text {strips}\\ \text {caffeine-free cola}\\ \hline\end{array}$

C) $\begin{array}{|llcc|} \hline \text { Breakfast:}\\ \text {glass of orange}\\ \text {2 pieces of white toast }\\ \text { \( 1 \mathrm{oz} \) . cream cheese }\\ \\ \text {Lunch:}\\ \text {\( 3 \mathrm{oz} \) . cheddar cheese }\\ \text {celery sticks}\\ \text {fruit punch }\\ \text {box of raisins}\\\\ \text {Dinner:}\\ \text {ground beef and noodle}\\ \text {casserole}\\ \text {green beans}\\ \text {I cup vanilla ice cream}\\ \hline\end{array}$

D) $\begin{array}{|llcc|}\hline \text {Breakfast:}\\\text {pancakes with sugar-free syrup}\\\text { glass of milk }\\\text {cup of coffee}\\\\\text {Lunch:}\\\text {roast beef sandwich on wheat }\\\text {bread bag of potato chips}\\\text { apple}\\\\\text {Dinner:}\\\text {slice of ham}\\\text {peas}\\\text {dinner roll}\text {iced tea}\\ \hline\end{array}$