Finding social support,exercising to reduce anxiety,and taking time for oneself,illustrate which type of coping?

Question

Quizplus · Accepted Answer

These coping strategies all fall under the category of emotion-focused coping, which involves managing the emotions associated with a stressful situation rather than directly addressing the stressor itself. In this case, the person is seeking support, engaging in self-care, and using exercise to manage their anxiety rather than trying to solve the problem causing the stress.

Finding Social Support,exercising to Reduce Anxiety,and Taking Time for Oneself,illustrate