Patrick decided to lose weight by dieting.He found that it was relatively easy to lose the first 18 pounds or so,but after that,he felt his body was fighting his effort to lose more weight.Patrick's experience is consistent with the concept of _______________.

Question

Quizplus · Accepted Answer

Patrick's experience is consistent with the concept of a set point, which refers to the idea that the body has a natural weight it seeks to maintain, and that weight loss beyond a certain point may be difficult to achieve and maintain. This occurs because the body adjusts to the changes in energy intake and output, and tries to restore balance by slowing down metabolism, increasing hunger, and conserving energy. As a result, Patrick may have reached his body's set point, which would explain why he found it more difficult to lose weight beyond the first 18 pounds.

Patrick Decided to Lose Weight by Dieting