Hypnosis can be best described as

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Hypnosis involves inducing a state of suggestibility, which can lead to changes in behavior or perception. While the exact mechanisms of hypnosis are still not fully understood, it is recognized as a legitimate technique in some therapeutic and medical settings. It is not a hypothetical or mythical concept, but rather a recognized method with some scientific support. It is different from meditation, which is a specific practice focused on mindfulness and relaxation, and is not necessarily associated with changes in behavior or perception. While hypnosis can involve a trance-like state, this is not the defining characteristic, as some people may be able to enter a state of suggestibility without feeling as though they are in a trance.

Hypnosis Can Be Best Described as