One approach to meditation,called __________________,has been shown to reduce everyday levels of stress,depression,anxiety,as well as more chronic psychiatric disorders.

Question

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The approach described in the statement is mindfulness-based stress reduction (MBSR). Studies have shown that practicing MBSR can lead to reductions in stress, depression, and anxiety in both healthy individuals and those with chronic psychiatric disorders.

One Approach to Meditation,called __________________,Has Been Shown to Reduce Everyday