Applying self-relaxation techniques helps to decrease substance abuse among teens.

Question

Quizplus · Accepted Answer

Self-relaxation techniques can help teens reduce stress and anxiety, which are common triggers for substance abuse. These techniques can include deep breathing exercises, meditation, and yoga, which can promote relaxation and improve overall mental health. By incorporating these techniques into their daily routine, teens may be less likely to turn to drugs or alcohol as a way to cope with stress.

Applying Self-Relaxation Techniques Helps to Decrease Substance Abuse Among Teens