Imaginary exposure to feared stimuli is just as effective of an exposure technique as real-life exposure.

Question

Quizplus · Accepted Answer

Imaginary exposure can be effective for some individuals and conditions, but real-life (in vivo) exposure is generally considered more effective for treating phobias and anxiety disorders because it allows for direct confrontation with the feared stimuli, leading to more robust habituation and desensitization.

Imaginary Exposure to Feared Stimuli Is Just as Effective of an Exposure