Cognitive behavioral therapy,medication,and a combination of both have been found to be about equally effective in treating both mood and anxiety disorders.

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Research suggests that cognitive behavioral therapy (CBT), medication, and a combination of both are effective in treating mood and anxiety disorders. The effectiveness of each approach may vary depending on the specific disorder and individual, but overall, all three approaches have been found to be similarly effective.

Cognitive Behavioral Therapy,medication,and a Combination of Both Have Been Found