Cognitive restructuring seeks to replace irrational beliefs about the world with _____ beliefs about the world.

Question

Quizplus · Accepted Answer

Cognitive restructuring aims to replace irrational beliefs with accurate beliefs about the world. The goal is to help individuals think more objectively and realistically, leading to improved mood and behavior. While optimism can be helpful, cognitive restructuring is not about promoting unrealistic positive thinking. Nihilistic beliefs reflect a negative and hopeless view of the world, which is not what cognitive restructuring aims to achieve. Similarly, emotionless beliefs are not the goal of cognitive restructuring, as emotions are an integral part of being human.

Cognitive Restructuring Seeks to Replace Irrational Beliefs About the World