_____ is a technique for reducing tension by consciously relaxing muscles of the body.
A)Relaxation training
B)Biofeedback
C)Meditation
D)Massage therapy

Question

Quizplus · Accepted Answer

Relaxation training involves a systematic approach to reducing tension in the body by consciously relaxing different muscle groups. It can be done through various techniques such as progressive muscle relaxation and deep breathing exercises. Biofeedback and meditation are also relaxation techniques, but they differ in their approach and methodology. Massage therapy is a hands-on approach to reducing tension and promoting relaxation, but it is not a technique that can be done consciously by the individual. Therefore, A is the best choice for this question.

_____ Is a Technique for Reducing Tension by Consciously Relaxing