Self-regulation often involves:
A)relaxation therapy.
B)not succumbing to immediate gratification.
C)weighing oneself on a daily basis.
D)keeping a diary.

Question

Quizplus · Accepted Answer

Self-regulation often involves controlling impulses and delaying gratification in order to achieve long-term goals. This can include avoiding certain behaviors or habits, and instead focusing on healthier choices or actions that will lead to a desired outcome. Relaxation therapy, weighing oneself on a daily basis, and keeping a diary may be helpful tools in the self-regulation process, but they are not necessarily key components.

Self-Regulation Often Involves